You need to buy an all natural product to tan your body like tanning lotion. Choose a product like a cosmetic bronzer that does not have health risks. Put on a good amount of suntan lotion if you must lie in the sun to get a tan. Cover your eyes and stay out of the sun during the afternoon when the sun is strongest. Ask your doctor their input on how to tan smart. Read more from http://www.ehow.com/how_2190956_tan-smart.html#ixzz1vQbuhuaI.