Submit a question to our community and get an answer from real people.
Submit

How to Gain Weight?
I'm 22, eating 4-5 times a day, but i'm very thin(

Report as

You can easily and comfortably gain weight by knowing your Resting Metabolic Rate (RMR) so as to determine your daily calorie intake. You also need to change your daily eating habits and diet to be able to avoid the high calorie foods and an unhealthy diet. Check out http://nutrition.about.com/od/dietsformedicaldisorders/f/GainWeight.htm for more information.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

You must have a super high metabolism! I had one as well. I was 111 until I was 25 and I'm 5'4". Just try to build muscle and eventually unfortunately our metabolisms will slow down. Enjoy not gaining weight now cuz later you won't be able to get it off as easily

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

you should eat more carbohydrates

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

strange is the mind of the youngsters now a days only yesterday there was question here from another young man age same 21---how to loose 22 lbs in 21 days

Helpful Fun Thanks for voting Comments (4)
Report as
I'm 60kg (132 pounds) now ((
Report as
dear MikefromLA it appears you are a strange personality -in the original question you have stated you are 22 and NOW u are telling 60kg-132pounds
Report as
22 years and 60 kilograms
Report as
i apolozise for my mistake
Report as
Add a comment...

you may be stuck with your high metabolism. you should eat 4 or more times a day... in moderation. in fact, that's a good way to lose weight. so now it comes down to what you're eating. weight control is not a matter of following some rules set down by someone who wants to sell books. it's a lifestyle choice.look into healthy eating choices from people who have no desire to make money off of your situation. some of us are just going to be skinny. (funny how no one thinks of that label as offensive) there is research that seems to show that "lithe" people live longer. chin up and just eat healthy.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

It may be genetic, cuz im petite too & my mom is petite and short

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Let me know when you figure that out. I'm in the same boat.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Have your thyroid checked.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer