Home remedies for anxiety? Please anything? I have horrible anxiety and need some help.
I have horrible anxiety and I freak out about going anywhere. I get freaked out about babysitting going to the lake which is 30 mins from my house I freak out about going to church and even a friends house. it's only getting worse. please don't suggest going to the doctor or talking to my parents. I have told my mom multiple times she is even a nurse but she's not at all concerned. please just give me so home remedies or maybe so calming food or anything really. thanks so much!