learn to love who you! then learn to love others. Do for others in need or just cuz. and dont expect anythin back other than the great feeling of knowing you helped someone who needed it. and be nice to strangers. they may not be nice back, just shake it off. others will return it and make you smile!
I feel good about myself Whenever I give up my seat for an elderly person who would find it difficult to stand in a bus. Or do something back for your mom or dad who never expected anything in return from you.