What are some good stretches to get REALLY flexible?
fast please :)
You can get really flexible by doing some yoga stretches which help in increasing the blood flow and warming up your limbs. You can do different stretches to varying parts of your body like hands, hips and back. Check out http://www.livestrong.com/article/337591-simple-stretches-to-become-more-flexible/ and http://www.ehow.com/video_4957188_stretches-become-more-flexible.html for more on stretching.
Yoga is a type of exercise that teaches you to stretch all of the muscles of your body. It can help you to become very flexible. There are a lot of free yoga videos on YouTube.
this website is really good: http://www.shapefit.com/stretching-exercises.htmlit will only take about 2 min to read and gives heaps of info:) check it out:D