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Khashramita: 1 year ago

What is the level of potassium in the white rice and potato? and is it good for diabetic people?

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Answer 1

Kimber1911: 1 year ago via Android | Last edited at 2:03AM on 5/22/2012

White rice and potatoes should be eaten in moderation by a diabetic as they both contain high amounts of starch which turns to sugar during the digestive process.
Brown rice or wild rice is preferable. Minute Rice should be avoided.

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Answer 2

dunczn: 1 year ago

1 cup of white rice has approximately 222mg of potassium. Potatoes also have a high potassium level with more than 250mg per serving/half a cup/4 ounces. Read on from www.livestrong.com/article/31220-list-foods-high-potassium/.

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