What is the level of potassium in the white rice and potato? and is it good for diabetic people?
White rice and potatoes should be eaten in moderation by a diabetic as they both contain high amounts of starch which turns to sugar during the digestive process. Brown rice or wild rice is preferable. Minute Rice should be avoided.
1 cup of white rice has approximately 222mg of potassium. Potatoes also have a high potassium level with more than 250mg per serving/half a cup/4 ounces. Read on from www.livestrong.com/article/31220-list-foods-high-potassium/.
Brown rice is better than white rice