How can i stop having panic attacks every 5 mins? PLEASE HELP!!
PLEASE HELP! i cant stop having these panic attacks! please help!
try to stay calm I used to get ones that would last for hours I finally was able to get meds for them ask your Dr. I know how scary and horrible they can be good luck and I really hope your able to get what you need
You can manage to deal with the panic attacks by keeping from the negative thoughts. You should stay calm by taking a deep breath, and consider visiting a specialist for help.
Try to find things to calm you down. Drink water! That helps.