Answers
Q&A Community
Sign In
Settings
Submit a question to our community and get an answer from real people.
Submit
All  >  Health & Fitness
4L4N4
4L4N4: 1 year ago

What type of exercises can I do to improve my swimming?

I'm keen to improve my times and get fitter but I have no idea what types of exercises I can do and what works best.

Answer This Question
Report as
This answer contributed to Susan G. Komen for the Cure® What's this?
My answers support Susan G. Komen for the Cure® What's this?
Korgerani
Korgerani: 1 year ago

I recently took a swimming class and our instructor recommended cardio training for improved endurance. Might give running or jogging a try.

Helpful (1) Fun Thanks for voting Comments (1)
Report as
BenChris: 1 year ago
yeah endurance is pretty much important..............good one
Report as
Add a comment...
coolspot
coolspot: 1 year ago

I dont know, I swim fine, I just do laps, doggy patels, and be stupid, if your not exsposed to the pool alot, excersice muscles you use in the pool, which is like everyone.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
nicelchua
nicelchua: 1 year ago

Jagging?:)

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
BenChris
BenChris: 1 year ago

lats play a vital role in swimming it would be best to bring in some strength in your lats muscle to improve

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
- Show suggestions
Did you mean?
Login or Join the Community to answer
Popular Searches

About - Privacy - AskEraser - Careers - Ask Blog - Q&A - Mobile - Help - Feedback ©2013 Ask.com