What can i do to stop the soreness in my legs from working out at the gym yesterday?
Workout again tomorrow. Stretch.Read up on supplements that deal with minimizing lactic acid buildup.
Warm epsom salt bath, bananas, muscle rub with icy hot or bengay. These are all things that have helped me :)
See answer above and do a lot of stretching.
StretchHot showerHot bath (epson salt)Hot tubIcy hot