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How to lose weight

im going to california this summer in july how to lose like 50 pounds help!!

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Eat healthy no junk food mainly soda and chips drink a lot of water and go to the bathroom a lot then to lose weight fast it best to run not for speed but for distance and time

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Hi. R u dating anyone? -Olivia's friend.
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ur hot <3 jtlyk
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No and thanks you are to
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U said no because?
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Because i'm not seeing anyone
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Ok.
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Olivia's ganna ask a question,can u answer and I'll comment. I gotta ask u something.
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Hey :)
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Hey
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Dude that's not her real pic lol
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Get a gastric bypass operation

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dont skip breakfast, and you probably need to lose less than you think
http://pediatrics.about.com/cs/obesity/l/bl_amifat_quiz.htm
eat 1,500 caloies, and eat food low in fat caloires.

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Very good advice!
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LOTS OF EXERCISE! Fifty pounds is a lot to lose in one month. I understand the desire to lose weight but to lose that much in such a short time might involve either an expensive procedure or a process that could be damaging to your health. But besides that point. Make sure you do lots of cardio workout. Running and walking are probably the best. Make sure you have a healthy diet. Count calories and make sure you aren't consuming too much fatty foods. Good luck but in one month i think twenty or thirty pounds is a more realistic goal. Don't get discouraged if you don't lose a lot of weight in the beginning. Women's bodies won't lose a lot of weight until the exercise and diet have been a normal thing for about a week or two.

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So, to loos weight you needa set a goal if your goal is loosing 50 pounds it might take you around 5 months or less but you will need to go for jogs 30 minutes or more daily i would recomend also using leg weights, dieting is very importont you are going to want to eat less than 2000 calories a day no less than 1500 though also thw morw muscle you have the more calories yoy burn ..good luck :)

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haha go to the gym work out for a 30-60min. or you can just work out at your home. do it with a friend to motivate you. like a trainer.

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Run and eat veggies

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Eat healthy,lift weights,take pill's, workout,go swimming, or run and jog around!

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2 words GO RUNNING

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Sorry to burst your bubble, but fifty pounds by summer, it's not going to happen, at least not the healthy way!

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youu dont look like ur overwheight (well iff thts you in dat pic) but iff you want get a membeship at a gym nd go there everyday or rec centers are fun as hell for mee! i just go there to play basketball ALL day:p

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yeah thats me but im 150 pounds!!!
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its all good till u get those "layers" aha jk it depends how old u are too soo yea:p
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You look amazing I don't think you need to loose weight.(:

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