- Learn the difference between saturated and unsaturated fats - The Basics of a Low-Cholesterol, Low-Fat Diet - Add Exercise To Your Daily Routine - If You're Smoking - STOP NOW! - Reduce Stress in Your Daily Life - Lose weight - Pay attention to meds that raise your cholesterol
FYI latest information links low LDL (bad cholesterol) with cancer. go figure huh? Best course of action is to not worry about it to much. Eat they way you know your suppose to and love your life because it inevitably will end one day.