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What can I do or use about my lower back pain?

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Ask your doctor to refer you to a Physical Therapist. A PT can teach you exercises which will not only help your back to stop hurting, they can help prevent further injury. And, she or he can also teach you proper ways to pick up heavy objects and perform other tasks which are notorious for causing back problems.

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Been there, done that.
I can empathize with you.
See a Chiropractic Physician.

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if you get the answer let me know. I was in a car accident in 1993. I have seen chiropractors but that's a temporary fix.

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physio

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