Whats a good way to sleep without medication?
Put your phone down or step away from your computer and go to bed lay there with your eyes close clear your head and stay there until you fall asleep
I just drink worm milk nd I'm fast asleep
Take a good warm shower. Then relax and youll fall asleep.
I close my eyes n think I'm falling. I try to always have that dream The feeling is awsome
Drink little Red wine before sleep
Drink warm milk .
Drinking warm milk works wonders for me! And also listening to slow,calm, and relaxing music!
read a book that is challenging right before bed but no ebooks