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How can I stop biting my lips?

I bite my lips everywhere. the outside of my lips, the inside, my cheeks, and my top lip. i bite one place until it hurts really bad, then I change spots. it sucks because it hurts a lot. I do it all the time, even when I'm not nervous or stressed or anything. how can i stop?

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I use to have the same problem try gum or ice they both work for me!!

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like eating ice or chewing gum
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This sounds like a really good option, especially the ice.
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Same I do it ALL the time
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@texesmom thnx!!
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Apply lip balm every time you get the urge to bite. With some conscious effort, you can make this a habit. If not...

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you can stop by putting hot pepper juice on your lips and if that doesnt work put anything that you can eat on your lips thats spicy

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Chew gum!

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The best way to stop biting your lips is by chewing gum and also keep a lip balm in handy at all times. You should ensure that you get addicted to one of these two things so as to always keep your mouth and hands busy.

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You are dealing with some kind of anxiety that you need to identify. Once you can figure out what it is that makes you so nervous, you will find stopping this nervous habit much easier to do.

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Idk. I don't really have anxiety I don't think....
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