What is the best way to get protein? What are the most protein rich foods?
The best way to get protein is by eating foods rich in protein. The most protein rich foods include beans, lean Veal and Beef, Cheese, Yeast Extract Spread, Lentils, Pulses and Peanuts. Find out more details at http://www.healthaliciousness.com/articles/foods-highest-in-protein.php.
Foods such as nuts and meat have protein. Beef, steak, peanuts, cashews, all those types of food have excellent sources of protein.
Fish, legumes ( beans) eggs.