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Why is food moisten and saturated after it is defrosted

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I think it;s because ice crystals form when it freezes, so they have to melt when it thaws.

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no, no, no, no, nooooo!!!!!!!!!!!! breakfast is really important, it gives u all your energy for the day!

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What?
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I think you mean't to say that on the other question....
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oh yeah i did sry
there was another question about skipping breakfast
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Food is usually moisten and saturated after defrost, because of the iced water that had made it freeze. Water melts after defrost, leaving the food moist and saturated. That is why frozen fruits or vegetables lose their taste after defrosting.

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Ice crystals melt

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