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How do you increase your metabolism speed

if it's possible and how do i make my metabolism faster

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I heard (herbal) green tea boost your metabolism and when you exercise it speeds it up for a little while afterwards.

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Yogurt

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monster energy drinks

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Mr_FadedGlory

Eating breakfast in the morning will definitely help. Eating the right foods, and the right amount will help also.

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dont eat big meals but several small ones through out the day

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Jogging, walking or any aerobic exercise

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Eating 5-6 small meals a day.

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