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MadMarcus15: 1 year ago

I have a form of agoraphobia/hypochondria and I have to go to King's Island today. How do I keep calm?

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Answer 1

kivetttome: 1 year ago via iPhone

Are you on any type of meds for this? If not, I would try deep breathing/ meditation. When you feel your anxiety about to rise, start breathing deeply. In through the nose, out the mouth. Nice slow breaths. Do about 20 deep breaths while keeping your eyes closed.

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MadMarcus15: 1 year ago

I'm not on meds. I have a deviated septum but I'll try to breathe through my nose anyway, haha. Thank you so much.

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Answer 2

Savorydave: 1 year ago via iPhone

Take it 5 minutes at a time and just ask yourself to 'Be brave' for only that long. Then muster your strength and repeat. Take lots of deep breathes

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MadMarcus15: 1 year ago

I will. Thanks.

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Answer 3

lynnElou: 1 year ago

Pick a small item from your personal property (something that can fit in your pocket). Institute the idea (and believe it!) that when you are carrying this particular item, nothing bad can happen to you. When you are out and start to feel anxious, pull the item out of your pocket and rub it in your hand while taking deep breaths.

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MadMarcus15: 1 year ago

That's a great idea. Thanks.

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Answer 4

JudeCurio: 1 year ago

Agoraphobia is a recognized psychiatric disorder. It's real, and can affect your whole life. I didn't leave my home for 3 years, but I had a severe case. There are many anti-anxiety meds you can take. See a mental health provider.
Try visiting this site.
http://www.nimh.nih.gov/index.shtml

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MadMarcus15: 1 year ago

I don't want professional help. I trust it, but I don't need it.

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