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Dsmyth: 11 months ago via Android

Dumbbell exercises to get wider shoulders, and better traps.

I'd appriciate it if you could post a link to a website too

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Answer 1

Nkathers: 11 months ago

Great exercises for better traps and wider shoulders are like dumbbell shoulder presses, dumbbell upright rows, and front and lateral dumbbell raises. Read more details at http://bodybuilding.about.com/od/weighttrainingprinciples/a/train_shoulders.htm.

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Answer 2

coreyeyes: 11 months ago

To strengthen both trapezius i would suggest other excercises. Chinups are the best for me

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