How do you fall asleep fast because I got school tomorrow and I am not a morning person?
First of all...you should not be on the Internet! Too much stimulation!
Was wondering the same thing. But I personally just try to relax and make sure it's really dark on your room then you should be fine.
Close ur eyes
I like to listen to calm soft music while going to sleep
Try the Brain Wave app, works for me.
Hold your breath a few times till your heart starts pumping and it will make u feel tired..
i usualy just listen to music til i fall asleep
Drink a glass of warm milk
Just keep doing something to keep u busy during the night till u get tired
Try reading a really boring book
Don't think about every thing!
Drink a cup of warm sweet tea
I ignore all the racket in my brain and shut everything out. I can fall asleep in a minute.
Half an hour before you go to sleep stay away from tv and the Internet. Don't exercise, exercising will just raise your adrenaline level.Just drink a glass of milk and read a book