How to be happy when sadness is in our heart
realize the thing that makes you the most unhappy and work on it, thats how i did it, i realized that my weight made me unhappy so i worked on it and lost alot of weight, now im happy......and super fit :D
Smile. Have fun
You should always smile, be around your friends and family, and also make friends who share your interests. You can also take some time to go out and have fun and ensure to exercise regularly.
call me and share with me. i make you happy......:-)