What can I do for my lower back pain? its been there for a week now, help please
well.... i experienced back pain myself before for different reasons. if you're just sitting around and not getting enough exersize then that could be it also it could be what you sleep on.
try stretching, or get someone to crack you back. if it continues, try physiotherapy
When my dad had back pain, he started taking a homeopathic remedy. Ever heard of homeopathy? It healed his back pain and now he doesn't have to take it.U should look it up. U should be able to find remedies at your local health food store.
A physical therapist can give you exercises to help the pain as well as ones to keep you from injuring it again.
Try to pop it...myself I go to a chiropractic office