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keepitcool: 11 months ago

How do you start a workout routine?

Summer just started so I just wanted to get in shape. Im one of those people who need to have stuff planned but I have no idea how make one. Im a teen I like cardio, like jump roping. And Im targeting my abs and legs mainly. but i have no clue how to start a workout routine or what workouts i should do. so please help!

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Answer 1

Ashley1311: 11 months ago

every other day do an intense cardio workout. on the days you dont do cardio, do muscle toning workouts. try getting a calendar and writing down your goal for every day and then checking the days off when you get them done. also, make sure you have one free day a week so your body can recover. also, drink lots of water, obviously its good for hydration but it also increases your metabolism which will help you lose weight. good luck!

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Answer 2

RexViatores: 11 months ago

Get a good book on it

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Answer 3

Jackloranger333: 11 months ago via Android

just find some workouts that you like a keep at the 200cruchs one day the nothing after is a wast its better to just do 50 a day

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Answer 4

XxWrathseedxX: 11 months ago via iPhone

One does not simply start a workout routine

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Ashley1311: 11 months ago

dumb.

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Answer 5

tra1215: 11 months ago

Buy a workout dvd. The routine is all planned for you. Use it every morning, 5 or 6 days per week. Move to a more challenging routine when it starts getting easy.

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