What is the best way to sleep with a bad twist/sprained ankle?
with a pillow supporting it, I always just left my brace on it for extra support at night so when I moved it didn't hurt and wake me up.
just support it with a pillow and put a ankle brace on it! i always have them and it hurts but this will help!
rest on your bed and watch a good movie on the tv and have a nice meal on the bed. give yourself some rest and don't bother much about the ankle, it'll get better with time. :)
elevate it above your heart and ice it down
You should sleep with a ankle brace or go to the doctor
sleep in one area so you will not fill out the bed
You should sleep while separating your legs, spread them ... dont cover the injured foot so the blanket wont tie it up if you move while sleeping, try to put some ice on it before you sleep ... Get Well!!
Drink a little NyQuil! (Found in Cough/Cold section of stores) It will definately help you to sleep....
Dont put pressure on it.
put it on a heat pack
hot compresses , or cold, it dont matter get well!
Jump up and down on your bed then collapse and u should be all gud
i think its like, ice for 2 days and heat for one day. and elevate it
the best way to sleep is to put a pillow under your feet and sleep straight for all of the night so please don't move around.