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All  >  Health & Fitness
easter65
easter65: 1 year ago

Is dancing a good way to lose weight?

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gatorblu
gatorblu: 1 year ago

Yep! It is a good cardio workout. That's why so many workout tapes are set to music.

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thetallestsquirrel
thetallestsquirrel: 1 year ago via Android

yes

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ananda44
ananda44: 1 year ago

yes, as it can be vigourous which is good cardio, good stretching, good toning etc you have to really work at it. not talking about friday night club dancing, but 3-5 times a week training.

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hrrrpurrdragoncat
hrrrpurrdragoncat: 1 year ago

Yes it is but it has to be, as ananda44 said, the real art/ sport of dancing, like what you'd learn in a dance school.

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secretagent87
secretagent87: 1 year ago via iPhone

Yes, And its great!

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