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How can you get rid of some thigh fat naturally?

like exercises or sports to do?

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Mr_FadedGlory

I thought I told you, dance baby, dance!

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Just eat healthy and jog or run.....lunges help too ! Hope this helps (:

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Running helps

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Exercise

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AgeofSinfoniaFan

Jogging

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low-impact sports, like cycling, running may be to hard on the body at first if you are to heavy.

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Maybe you were to heavy and fat with lots of calories
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Eating healthy take the sun twice a day and drink water with 9.0ph
Because the water is the natural form of knowlage

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maybe you should drink some, because the word is knowledge.
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fritzmerde

For sure, walking, running, jogging, bike riding is pretty cool because you actually go somewhere & you can keep motivated by exploring places new to you. Any sport will help (how poker got on ESPN is odd) swimming is a great activity & saves you from the pounding on your feet & knees. Cross x skiing, tennis, soccer you name it, it will all work

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Leg lifts. Lie on your back on the floor. Keep your legs together and straight and lift your feet approximately 2 feet off the floor. Hold that position. Separate your legs for about five seconds. Bring legs together again and lower them. (Up, Apart, Together, Down) Repeat this as much as you can. It works great for the tummy muscles too.

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Don't do soccer it makes your thighs big... Sucks for me):

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There is no such thing as "spot" reduction..if you loose weight on your thighs you'll loose weight everywhere. Do leg lifts to tone your thighs with your diet.

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your an idiot
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