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What are some ways to increase metabolism rate?

I eat a lot less then most people but i am still a lot bigger then all of them. they all say its that i have a slow metabolism so i was wondering if anybody knew anyways to speed it up?

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try the Dr Oz tea diet - lots of natural teas that help increase metabolism, block fat, & curb appetite

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Exercise is only way I know. You might want to see your MD to check your thyroid also

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Increase body muscle mass. The greater muscle greater you metabolism becomes.

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