What is the best exercise to flatten my stomach?
I need an easy exercise to help me lose my belly fat.
Running is pretty good, you might not know it but it works a lot of muscles including your stomach.
Dieting reduces abdominal fat crunches are going to make you slimmer of you've got 4 inches of lard on top
The best exercise to flatten your stomach is "the vacuum". This exercise must be attempted on an empty stomach. Visit http://www.isometric-training.com/best-exercise-to-flatten-abs.html to see the procedures. You can also try crunch sit-ups. You can also flatten your stomach by reducing your caloric intake by 750 calories per day. Also do away with dairy products, sweets and spicy foods and increase your cardio workout to a minimum of 30 minutes a day. Also visit http://www.livestrong.com/article/38768-way-flatten-stomach/ for details.
Increase your protein to 30 grams per breakfast, drop the pasta, sugar-loaded drinks, fruits, breads, white grains (rice). Then make sure to exercise more. Check out: http://www.howdoiflattenmystomach.weebly.com