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livincountrystrong: 1 year ago

So I am a teenage girl who isnt going to grow much more. And I am a soccer player who is always working. How bad are diets overall good/bad?

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Answer 1

carlcab: 1 year ago

Good Diet is what you Need -- NOT to be on a diet --- -== Multiply Your Weight by 13 and that is the Medium calories that a Girl like you needs being you need to grow and mature and you need the rest and more for being as active as a boy --- so really you should times 14 or maybe 15 according how active and strenuous you will be ---

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Answer 2

snookiegarcia42: 1 year ago

just eat healthy foods , yur already playing sports which is healthy enough i don't think a diet is needed in yur case

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Answer 3

eliziblair38: 1 year ago via iPhone

I recommend just exercising (which you already do by playing soccer), eating healthy snacks, drinking lots of fluids, limiting portion size, and resting. Good Luck (:

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Answer 4

baylin: 1 year ago

I'm the same way! I play soccer and im 5 3 and done growing, and i have a job. But what i do, is i go running every morning and try not to stuff my face. Just watch how much you eat, you dont really NEED a diet though.

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