wow ok its dark,quiet,and scary how do I fall asleep faster and become less scared?PLEASE HELP!!!
I Got to get up at 6:(
Don't think about the killers underneath your bed, in your closet, and in your other rooms. That always helps me...
start counting as high as you can
A nightlight? Eathier that or grow up a little...
Turn on the lights haha and usually distracting myself like turning on the TV or reading or going on my computer helps me. You could also listen to music or turn on the fans if you keep hearing noises
Turn a light on?May help... Unless you have like no power or something grab a flashlight put it by your head and your all set.
Leave tv on
call friend/watch a funny movie
well dont think about the fact that im outside with an ax!
Get a cd player and play a very boring cd-no music,just talking
Your on your iPod...or computer or whatever. Problem solved. Listen to music or something.
Read a book.
Talk to someone on the phone or text them
A light at night
Sleep with parents !
You always fight fear with logic dark is just the absence of light quiet means no one is there. If your mind is making you think someone is there walk around your room. I know it might be hard at first but it will get easier. God bless.
Turn on the TV. Put it on the sleep timer to go off in a half an hour or so & don't have it on too loud or on anything scary or too interesting.
Listen you sic or read a book is you have a cat or dog fall asleep with them in the room, turn on a light!
i open the window and close the door I don't know why it helps me