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How to lucid dream? (control my dreams)

I'm going to do the reality checks, and the dream journal, how can I lucid dream easily? how can I make my dreams more clear and how can I remember them? I have weird dreams as it is but I want to control my dreams

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I've been thinking the same thing. I've asked this question and the answer I got is: to lucid dream you need to be in a shallow state of sleep. But I'm not sure that's true because my older sister says it's like the 12th state of sleep. Try sleeping shallow. Like working out or drinking coffee right before. Not sure it works, but you never know.

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