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cwafff: 1 year ago via iPhone

How do I get my abs more defined and more cut

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Answer 1

Bella430: 1 year ago via iPhone

Crunches, sit ups, planks (the real ones, not this craze crap that's going around), reverse crunches, double crunches (upper and lower at the same time), and don't be afraid to add weights to your chest or feet to challenge yourself more. A lean diet is necessary for optimum definition. Good luck!

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cwafff: 1 year ago via iPhone

I have a six pack now I just want to get cutter I mean u can see it real good but I want to be able to see it more

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Bella430: 1 year ago via iPhone

Your diet is key then. You wanna cut as much fat out of your diet as possible, but make sure you get the minimum amount of needed good fats so your health doesn't suffer. Read your food labels, stay away from all saturated and polysaturated fats. Unsaturated and monounsaturated are ok, but in minimal amounts.

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cwafff: 1 year ago via iPhone

I'm 19 and I weight 115

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Bella430: 1 year ago via iPhone

I did see that.... You can be thin already which is great because that means you don't have to necessarily lose weight, but your diet is still a huge factor in the definition. The people that I know that are super cut like that are very careful with their diet. :0)

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cwafff: 1 year ago via iPhone

Well I really want to gain weight and still stay cut

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Bella430: 1 year ago via iPhone

Hmmm..... Muscle weight which means you just gotta keep working at it and build your muscles. I know it's not easy to wait when you work hard daily(believe me I know!!!) but the healthy rate to gain muscle mass is 1/4 lb a month I think..... And gaining fat won't turn into muscle.... Muscle and fat are two different cells and they will never form to be one or change one into another so just keep working at it and you'll get there.

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Answer 2

Megg: 1 year ago

P90x might help.

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Answer 3

Jhamilton918: 1 year ago

Abdominal serrations are not a measure of the strength of your core, but the leanness of your body. Everyone has abdominal muscles right now to some degree, the trick is getting lean enough to see them.

Focus on your diet.

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cwafff: 1 year ago via iPhone

I weight like 115

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Jhamilton918: 1 year ago

How old?

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cwafff: 1 year ago via iPhone

19

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Jhamilton918: 1 year ago

OK, you are pretty much all grown. If that picture is for real, then you have a respectable stomach now...was this just a reason to take your shirt off and get some kudos or something? lol...

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cwafff: 1 year ago via iPhone

Well that pic was last year and during wrestling season and I've had two shoulder surgeries since then so I'm not that cut any more but I'm still petty cut

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cwafff: 1 year ago via iPhone

Yes the pic is real

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Answer 4

rawr12345: 1 year ago via iPhone

Drink lots of water and do crunches everyday

Good luck :)

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Answer 5

dance4life: 1 year ago

Sit ups!!!

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cwafff: 1 year ago via iPhone

That's it

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Answer 6

Onebadboy1: 1 year ago via iPhone

I run sprints. All out, fast as you can 60-100 yard sprints. I despise crunches because the stress on my neck and back is uncomfortable. A proper diet is just as important. Also, for every lift, pull or push you do, concentrate on flexing the abs. Drink plenty of water. Really, do what you feel provides you the most benefit. Try different things. Looks as though your already doing something that works for you, and whatever you do, apply yourself 100%.

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cwafff: 1 year ago via iPhone

Well I wrestled and I had two shoulder surgerys and I'm trying to get back into wrestling shape

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Onebadboy1: 1 year ago via iPhone

You can do it!

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Answer 7

alyssa679: 1 year ago via iPhone

Well You could try crunches and sit ups. But if you're too lazy to (not saying you are) then photoshop or spray on:P

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cwafff: 1 year ago via iPhone

Do u see the profile pic I'm not lazy I worked hard

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alyssa679: 1 year ago via iPhone

I know that's why I said in parenthesis "not saying you're lazy"

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cwafff: 1 year ago via iPhone

Ok
What's ur name

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alyssa679: 1 year ago via iPhone

Alyssa

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cwafff: 1 year ago via iPhone

How old are u

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alyssa679: 1 year ago via iPhone

15

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