What vegetables and fruits have the most fiber in them?
Cabbage, apples, broccoli. Also, whole wheat pasta has a lot of fiber.
apples and fiber 1
broccoli/ bananas/ apples/ turns up ( has the most fiber )
For the fruits, Raspberries and Blackberries...for the vegetables, Avocado and Broccoli...but Navy Beans, Flaxseeds, and Whole Wheat are pretty good, too.