I have tendonitis in my knee. How can I get rid of it or not over stress it and still give my all in dance and sports?
The best way to get rid of tendonitis is rest... Hold off on sports until it is better otherwise it won't heal and will remain inflamed because sports is most likely what is causing this. Also ice the area frequently for 15-20 min at a time
I don't know how to get rid of them, but you can get a sock warm up rice and put i one there. Heat packs too. Heat is waaaaaaayyyyyyy better then cold. Cold can mess it up!!!!!
ALSO, you could injure it worse if you give it your all. If you can afford to sit out and give it a rest ,you SHOULD!!!:))
The doc gave me a shot.
Tendinitis is when the nerve is inflamed. My doc gave anti inflamitary pill. So I can still do my sport!