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lala5589

What is a easy way to gain weight ?

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Eat foods that are high in protein, carbs, & fat while exercising. It will help you gain weight healthily.

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Eat a lot of fats, like fast food or under-cooked meats..

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Nooo, that's dangerous.
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Noooooooooooooooooo, nobody wants to be fat. It's better to gain muscle weight. You will be healthier .
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Eat my favorite food, greek yougourt with chocolate chips, and then go to the gym or run

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ellemacgregor

Eat and build muscle

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Mr_FadedGlory

Elle is right, me thinks. Eat protein (fish, chicken, lean red meat) and do weight training. Very little cardio. Maybe just to warm up.

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ellemacgregor
Me thinks Elle is right too! :)
Morning Former
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A good/safe way to gain weight is by drinking Ensure milk ( ;-D

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eat and sleep a lot.. :p

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Gain muscle weight, not fat!

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