Do all the things the orthodontist tells you too. Like I had rubber bands and I wore them like they told me to and I got my braces off 3 months earlier than I was suppose to. That's all you can pretty much do.
Ooh when I had braces I put on way more rubber bands than told to and yes it moved my teeth faster but I ended up messing up my bottom teeth which were fine to begin with it was my top teeth that needed fixing. So I ended up having to wear them longer than I would have. Just listen to your ortho and be patient. You'll be glad in the long run
Keep your mouth clean. Better dental hygiene can allow your teeth to move into the correct position quicker, and shorten the wearing time for your braces. Chop up solid food. Cut up foods such as raw fruits and vegetables and hard-crusted bread into bite-sized pieces to reduce pressure on braces during eating. Don’t chew on anything but food. Chewing on objects such as pens and straws can damage braces and result in added time at the orthodontist’s office. Don’t push your teeth out of line. Activities such as biting your nails and playing with your elastic bands can prolong the amount of time you have to wear braces. Kick those nervous habits. Don’t eat hard, sticky or sugary foods, or drink fizzy beverages. Avoid foods such as popcorn, nuts, chips, bubblegum, toffee, caramels and cookies. And don't chew on ice cubes or drink soda pop. All of these things can damage braces and/or cause tooth decay.