Submit a question to our community and get an answer from real people.
Submit

What are some foods i can eat that will help me lose weight also exercises?

i need to lose some weight but i don't know how

Report as
remowifey

Fish esp salmon fruits nuts vegetables whole wheat carbs instead of eating white rice eat brown rice wheat bread instead of white bread exercise dont eat late stay away from sugar fried foods white flour and soda you will see a change nd make sure u get 7-8hrs sleep for working out walking dont cost u nothing u can always walk dance run up and down the steps or if u have a wi or xbox theres plenty of workout cds to buy if u dont own a system u can always buy a exercise cd to pop in the dvd player to exercise too

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

oh dont worry ,,,do some other activites to lose your weight...like go to gym or playing game

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

There are no specific foods that will help you lose weight. A healthy diet of lots of fruits and veggies will help. Have desserts sparingly. Remember a female requires about 1400 calories per day a male about 500 more. You would be surprised how many calories one eats each day if you keep track

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

complex carbs

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Fish, bananas, fruits and veggies... Stay away from granola bars and other junk food also stay away from carbs, a lot of sodium, and fat... For working out download some inspirational music and movies, watch and listen to them, and run around the neighborhood everyday... Just like Rocky baby!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

eat lots of vegetables stay away from red meat ,chicken and turkey is okay ,

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches