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What are some good exercises for the legs so that you can see the difference?

I really need to firm up my legs I want to see a difference in my thighs and calfs, thanks :)

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Squats,
I personally dance, run, walk, and excercise a lot........
but when im unable to run or walk i jog in place or use my tredmill.

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Ride a Bicycle ...

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Run! Preferably cross country! Just 20-30 mins 3-4 times a week with extra exercises will help! Good luck!

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Thanks
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Np!
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Riding a bike, squats, run

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Biking, running up and down stairs, running, squats, some quad lifting at the gym if your looking to get bigger legs

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Bike, run and swim all these could give you a beautiful look on your legs.

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walking up and down the stairs can help too :)

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Incredibella

Running, rowing, biking, step climbing

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