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hummergirl19
hummergirl19: 11 months ago via iPhone

How can i burn 500 calories just today ?

i burned 200 but im tired!

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PeterPhillips
PeterPhillips: 11 months ago

You've probably burned more than 500 calories. After a work out your body continues to burn throughout the day as a recovery. To burn the most amount of calories I'd suggest getting someone with weight training experience to help you and lifting very close to your maximum capacity.

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Smilygirl008
Smilygirl008: 11 months ago

jumprope for 30 min or http://www.ediets.com/news/NewsArticle.jsp?id=1500009

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Bobby_56
Bobby_56: 11 months ago

Play one game of like basketball for an hour: it can burn 1000+ cals in one game... Go jogging for an hour

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DCypher13
DCypher13: 11 months ago

Lots of exercise and maybe some sit ups and push ups lots of tummy exercises that help any?

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sabinelohmar
sabinelohmar: 11 months ago via iPhone

P90X workout tapes.

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jennajoly
jennajoly: 11 months ago

Jumping on the trampoline is good exercise.

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emrb
emrb: 11 months ago

Jump rope

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