Foods that help you poop?
For my mom...
Lots of fruits and veggies (spinach in particular).
Bananas and yogurt ...
bananas and milk
I know limes and lemons help
High fiber fruits and vegetables, plums, prunes, raisins, apples, kale, spinach, turnip greens, whole grain breads, black beans, flax seed meal. If she is lactose intolerant, a milkshake should do it.
Prunes and anything with fiber! All natural sunflower seeds will too!
You might want to stick to drinks that help you poop. My mom uses orange juice or green tea, also make sure she is drinking lots of water.
A box of prunes eat a few and that should do the job. GOOD LUCK
dude i wouldnt put that on the internet its kinda personal especially with your name next to it...but prunes or a lot ot plums they are relly good too:)