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Foods that help you poop?

For my mom...

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Prunes.

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Lots of fruits and veggies (spinach in particular).

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Bananas and yogurt ...

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bananas and milk

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I know limes and lemons help

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High fiber fruits and vegetables, plums, prunes, raisins, apples, kale, spinach, turnip greens, whole grain breads, black beans, flax seed meal. If she is lactose intolerant, a milkshake should do it.

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Prunes and anything with fiber! All natural sunflower seeds will too!

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You might want to stick to drinks that help you poop. My mom uses orange juice or green tea, also make sure she is drinking lots of water.

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Fiber Bars

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A box of prunes eat a few and that should do the job. GOOD LUCK

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dude i wouldnt put that on the internet its kinda personal especially with your name next to it...but prunes or a lot ot plums they are relly good too:)

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how is it my name
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Otter2357

Beans

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