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Whats the best thing to take to fall asleep besides medication

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Melatonin is all natural and cheap(:

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What is that?
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Drink warm milk or
A tea that will help you sleep

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Something warm to drink(not coffee)or try a soothing, relaxing activity. Maybe a massage or just laying there

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Full stomach... & a light workout

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Warm milk with a teaspoon of vanilla extract and sprinkle of sugar.

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Really? Kind of sounds good, thanks!
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Take a warm bath with lavender scent - puts me out every time!

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