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How do you fall asleep faster?

I can't fall asleep.

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This answer contributed to Susan G. Komen for the Cure® What's this?
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Kick the person out of the bed who sleeping next to you snoring so loud you are actually thinking of doing something illegal to them.

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I sleep in the other room in peace and quiet.
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Yup-it's getting close to that.
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I read something or listen to soft music

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Put on some relaxing music, lay down, close your eyes and sleep

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talk to girlfriend over phone and you fall asleep instantly

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No ask her about her day you be out cold
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yup science guy
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wear yourself out before you lay down

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To fall asleep faster minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask.

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Falling asleep will be hard if you don't do things during the day to expend enough energy to make you tired at the end of the day, so as Smexy said, wear yourself out

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zb15169
i hear ya ever since school got out i havent been sleeping ( the brady bunch is on at 4 am!! )
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Lol my pills knock me out :)

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Turn the ac down i believe its 70 degrees for the optimal sleeping temp

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you can when some one sing lullaby song for you

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Keep your room cool and dark. Use earplugs to drown out noise, and face your alarm clock away from you. Deep breathing always helps, too!

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Ask a girl about her day ummmmm listen to music read a boring book and watch tv makes me want to sleep on our couch

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its so easy you can drink
sleeping peel

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Drink warm milk

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