yes it's mind over matter it is one of the toughest things to do. I quit cold turkey and started going to the gym that will help you cause you will feel to guilty after you work out. I must say I don't know what the tobacco companies are putting in the cigs today but I tried for 2 years and smoke free for 2 months now forget all the fake cigs patches gum ect they don't work just have to be determine and it get's better
Yes, I tried to quit cold turkey....and failed several times. I disagree with the poster who said gum and patches don't work because that's how I finally quit. Doctors DO NOT recommend using nicotine gum and patches at the same time, but I did it anyway. They work on a step down program, and that's what I needed. Good luck.
Well, I don't smoke, mainly because I'm 15, I like my white pearly teeth and my lungs, and can't stand the smell. But my mom quit the day she found out she was pregnant with my older brother and never went back. She hasn't smoked in 17 years. My dad's work got him to quit with a program, so he hasn't smoked in 4 or 5 years. :3