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What is the best way to lose weight?

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ellemacgregor

You didnt gain it fast, ya wont lose it fast. Exercise and eat healthy

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The best way to lose weight is to eat fewer calories & increase physical activity. Aim for weight loss of about 1 lb. a week.

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Pshhh one pound a day!
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it all depends on your age . im a teen and i need 1500 calories a day, i ate healthy and only ate about 300 calories a day with exercise ( i exercised only because i was feeling a bit insecure about myself and my 6 pack was going away and i love females haha ) . thats a drastic drop in calories . so you just need to lower your calories and exercise and youll lose weight fast and easy .

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Liposuction.

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you can lose weight by just working yourself out such eating healthy and nutritional food.

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lower and restrict your daily caloric intake. Do not consume high fructose corn syrup. (Princeton study if you want to know why.) Exercise if you want to lose more but diet alone will make you lose weight. Exercise will tone you though so you'll look better when you do lose the weight ;)

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Lots of exercise when u feel hungry either drink water or eat something that will boost your metabolism also take cold showers it will make your metabolism work harder.

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