How do i lose weight
Nobody seems to like my advice on this subject because most are lazy and really dont want to lose weight but if you ride a bicycle about 5 miles a day you will be happy and surprised how much weight you can lose .
train your self and go to the gym a lotyou could do fitness to
Try the Xenadrine Pre workout. Search it online. Also a healthy diet.
Go on a diet
Train yourself bit by bit and eat healthy food