Try eating hard boil eggs and bannanas as your meals for a whole month OR oatmeal,dry(low sodioum/low cals) tuna fish or chicken tuna and rice cakes for a whole month and guarantee you will lose weight and be more lean slim! Dont forget to include your workouts! **
Try to restrict carbs and eat fats, drink a lot of water I mean a lot. Unfortunately fruits have a lot of carbs. Exercise mildly and you will lose 20lbs in two weeks. Email me and let me know. Oops, but disregard if you are a diabetic.