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How do i stop picking at my nails?

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To stop picking your nails, you can apply a nail biting cream like Control It since it taste icky and bitter. You can also keep your nails fresh manicured to avoid picking dry nails. If you pick your nails when nervous or scared, you can find a journal and write down what you are feeling and what you are doing.

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I dont bite them, i just always pick at them. Its so annoying, thanx
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justbeinghonest
You say picking then you ramble on about biting. Another worthless answer....
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It's a habit so it's hard to break- I have the same problem. I bet if you spend 20 bucks on a manicure you will think twice before ruining it. It works for me.

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I dont do the fake nail thing, i know i would really pick at them then, and would not want strangers touching my hands, but thanx
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Only think that works for me is having a set of nails put on, Manu didn't work for me

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justbeinghonest

Just don't do it... Pretty simple actually...

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Haha:)
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