Submit a question to our community and get an answer from real people.
Submit

How can I calm my mind?

Report as

Think on positive heavenly things=======read=======Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. (Philippians 4:8 KJV)======= God said he would give your mind peace if you think about him=======read==========Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee. (Isaiah 26:3 KJV). You must trust him to get a peace of mind.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

relax and watch TV

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Watering the grass and trees does the trick for me, (hey that rhymed!) give it a try. Use the pistol grip sprayer though, not the sprinkler :-)

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

breathe slowly and conentrate on things that make you calm, don't think of the stressful or depressing things, make sure to not be distracted
to much relax yourself

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Meditation and yoga... look into it! it really works!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Try to relax. Perhaps some sleeping medication.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Go read a great book! ;-0

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

close your eyes,put a warm,moist cloth over your eyes and listen to slow beat music

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Close your eyes and think only of a white blank wall.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

I like music when I'm in a mood--I have specific songs I listen to per each mood. I like to read also, it takes me to another world. Exercise releases endorphins and gives you a "natural high" so that might do the trick. Otherwise, it's pretty much on you to just find an activity you enjoy; an activity that you can get lost in. I strongly urge you to NOT take prescription benzodiazepines that are given for anxiety/panic disorders b/c they are very VERY addictive and sudden withdrawals can kill you. Good luck!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Hot yoga if you have a studio nearby. I have also found keeping your mind and hands busy at the same time works. So if you can knit or crochet while watching TV or listening to the radio your brain is pretty busy and it's easier then not to dwell on other thoughts.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches