How can I make myself fall asleep
just close your eyes and dont thinktry listening to (quiet) music
Sleeping pills Warm milkListen to musicRead a book Tea
By drinking warm milk and listening to Adel. Her music is like a lullaby. :)
Drink some hot tea..
close your eyes and try not to think keep watchin tv until you do
-Drink warm milk-Watch TV-Read a book-Listen to music-Close your eyes and think about sleeping-Exercise
Drink warm milk read listen to relaxing music on radio or I pod like nature sounds etc