Submit a question to our community and get an answer from real people.
Submit

what is the best way to build muscle and get stronger in your arms and shoulders?

i am 14 and do atleast 20 curls with 20 lb dumbells a day

Report as

Weights and pushups! (: goodluck!

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

The best way to build bigger arms muscles and stronger arms is by lifting weights and eating right diet. You should ensure that you eat a healthy diet and drink plenty of water. Do exercises like push ups and dips. Visit the site http://www.2buildmusclefast.com/p/get-bigger-arms-and-build-big-big.html to get more tips.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

pushups

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches